ndodOrígenes del Mindfulness El termino Mindfulness puede traducirse como “atención o conciencia plena”. Se trata de una técnica que se practica desde hace 2500 años en el contexto religioso budista, aunque no fue hasta finales de los años 70 que el Dr. Jon...
Sabemos que la crisis del coronavirus está cambiando nuestras vidas en todos los aspectos. Hemos interiorizado nuevas reglas y hábitos para contener la pandemia, marcados por la distancia de seguridad, el uso de la mascarilla y el lavado frecuente de manos. A...
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